Diets are an important part of everyone’s health, so we should make sure that we are on good ones. In a world flooded with unhealthy food options, however, it may be a bit hard to eat the right food. You can try out the following tips to make it easier, and your body will thank you immensely for it.
Studies have been done showing that people who eat fast are more likely to eat more, gain weight, and have a higher body mass index. This is because hormones affect your appetite and how much you eat. Because it takes roughly 20 minutes for your brain to receive the messages from hormones that you are full, eating slowly will give your brain time to get these messages. When you eat slow, you also chew more thoroughly and this can help you consume fewer calories, subsequently making you lose weight.
Cook at Home More
Preparing your own food at home places you in charge of what exactly you consume. You will be better able to avoid extra sugars, fats, and chemical additives when you prepare your own food. These additives, which are common in takeout, can make you feel irritable, bloated, and tired, as well as increase symptoms of stress and anxiety. You can also purpose to eat a family meal each day at the dining table, and this will help you focus on eating healthier. With about 678,000 deaths in the US a year directly linked to nutrition-related diseases, it is crucial to take charge of your health now.
Drink Enough Water
Not only is water important for your health, but it can also help you lose weight. It may even increase the number of calories you burn daily and decrease your food intake when taken before a meal. Reaching for water instead of high-sugar drinks can also be beneficial to your teeth. With research showing that energy drinks like Monster®, Rockstar, and Red Bull® cause up to twice as much enamel loss as sports drinks like Gatorade®, Propel®, and Powerade® at 3.1% to 1.5%, water is the best option out of all of these. When you get used to drinking water instead of beverages the majority of the time, you will also avoid consuming the calories that come in the beverages.
Eat Lots of Greens
One good way to ensure that you are eating a good amount of greens is by taking up a hobby like gardening. This will ensure that you always have fresh greens close at hand when you are cooking. Greens have healthy fiber which can help keep your teeth stain-free, and with 32% of people concerned about how their teeth look, it is a good idea to eat plenty of vegetables so you can avoid this. Eating your greens first before everything else on your plate will also make sure you get a good serving of them as well as potentially keeping you from eating unhealthier food as you will be a bit full already. Gardening is also an activity that will make sure you don’t lounge whenever you have some free time to spare, and the extra activity may help you burn off some calories.
Cook With Healthy Oils
While highly processed vegetable and seed oils have become common over time, they may not be the best option to reach for when you cook. Such oils include sunflower, cottonseed, soybean, and canola oils which have a high omega-6 to omega-3 ratio. This has been linked to chronic diseases like autoimmune disorders, osteoporosis, cancer, and heart disease. Healthier oils you can use are extra virgin olive oil, coconut oil, and avocado oil.
Maintaining a healthy weight is possible when you follow a few pointers. While you don’t have to perform an immediate change of your lifestyle, it will be beneficial to change the unhealthy habits you have. Doing it a little at a time will help you avoid being overwhelmed, and taking up activities like gardening may make it even easier to do.