Whether you’re in your twenties or your forties, aging gracefully means more than just maintaining your good looks. If you’re looking for ways to stay healthy as you age, here are a few tips that you might want to keep in mind.
Watch Your Alcohol Consumption
As delicious as a glass of wine or a craft beer can be, alcohol has been linked to signs of premature aging and an increased risk of developing certain diseases. In addition, alcoholism is considered the third deadliest disease in the United States. So if you want to prolong your life and reduce signs of premature aging, consider limiting your alcohol intake. If you’re a regular drinker, limiting yourself to a single drink every day or drinking on the weekends is a good place to start. A glass of wine or a cocktail here and there certainly won’t prove problematic, but multiple drinks every day could take a toll on your physical and mental health if you’re not careful.
Take Care of Your Teeth
Not only are your teeth a major aspect of your physical appearance, but their health is also directly tied to your overall physical well-being. An infection in your tooth could lead to heart problems and other major physical ailments if you’re not careful. If you want to take great care of your teeth, you’ll need to do a few things. Some key oral health actions you should be taking include:
- Brushing your teeth twice daily.
- Flossing on a regular basis.
- Scheduling twice-yearly cleanings.
- Following dentist recommendations for oral care.
- Cutting down on sugary foods and drinks.
It’s also a good idea to talk with your dentist or orthodontist about your tooth alignment. In addition to providing better aesthetics, well-aligned teeth harbor fewer bacteria and pose less of a challenge when it comes to brushing. Orthodontic treatment can also help fix other oral issues. In fact, the second most common reason for braces is fixing overbites. A good bite can help you better maintain good oral hygiene and oral comfort, in most cases. And when it comes to aging well, comfort and health go hand in hand.
Keep Regular Medical Appointments
One of the most important things you can do to ensure you age well is to keep your regular medical appointments. That means scheduling your annual physical with your primary care physician, alerting them when something is off, and keeping open lines of communication. It’s especially important to stay in touch with your doctor if you’re experiencing hormone imbalances. As we age, we start to produce less estrogen, testosterone, and other hormones. Considering that women already only produce about one-tenth of the testosterone that men do, keeping an eye on the delicate balance of these hormones can help you age more gracefully. In addition, hormonal supplements can help ease the side effects of conditions like menopause.
Aging well is about more than just looking great. As you can see, it takes dedication and focus to make sure you’re staying healthy as you get older. If you’re nervous about what the future holds, remember that these things are within your control.