As we age, it seems like more and more physical issues pop up. For instance, chronic inflammation disorders like arthritis affect almost 350 million people around the world. While it’s not possible to avoid every ailment that comes with getting older, it is possible to take control of your lifestyle to stay active as you age. Here are three tips to help you do just that.
Take Up Some Form of Exercise Daily
Whether you decide to take up walking or swimming, it’s important to have an exercise habit that you can practice daily. The key to any kind of activity helping you maintain muscle mass and build strength is consistency! If you’re looking for something that will get you moving but isn’t too tough on your joints or heart, walking is an excellent activity to start with. Start by walking for 10 or 15 minutes every day. Once you feel comfortable with that amount of time, start increasing the distance you walk little by little. Before you know it you might be walking for an hour or more every day! Considering that adults who do seven or more hours of physical activity every week have a longer lifespan, this is the perfect form of exercise to get you started. Not sure what kind of exercise is right for you? Here are a few options to consider:
There are plenty of exercises out there for you to try. From low-impact exercises like cycling to higher-intensity aerobics classes, make sure you find something that’s right for you.
Invest in Improving Bone Density
Osteoporosis affects an incredible number of people. This ailment, which causes a steep decline in bone density, typically affects older adults. Fortunately, there are ways you can bolster your bone density to help curb any potential effects of both natural bone loss and bone loss accelerated by osteoporosis. First, make sure you’re talking to your doctor about supplements that could help improve your bone health. A diet filled with dark, leafy greens is also a good practice to implement! And, as you might have guessed, physical activity plays a big role in improving your bone density. The key is finding the right kind of activity. Cross-training exercises like stair-climbing, moderate-resistance weight lifting, and even heavy gardening can all contribute to healthier bone density. As long as you’re consulting a physical fitness expert and your doctor before starting a serious exercise program, these activities can make a big difference.
Don’t Skip Regular Medical Appointments
Whether you’ve suffered an injury or you’re just attending your annual physical, it’s important to make your medical appointments a top priority. This includes physical therapy appointments if that’s something you’re investing in. Again, whether you’re recovering from an injury or you’re just trying to practice some preventive health, these appointments can be massively helpful in retaining muscle mass and building strength. Not only that, but physical therapy can help reduce treatment costs by almost 72%. In addition, these appointments can teach you vital skills that might improve your form to help make your regular fitness routine more effective and safer for you.
When it comes to staying fit as you age, these three steps are vital to take. Don’t forget to stay hydrated and eat well, either!